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Caption a workout / training post

A caption that lands without sounding like every other gym selfie.

What you need: The photo or video subject in one sentence, the actual moment behind it (why you grabbed the camera, what you were working through), who the post is for, and a 2-3 sentence sample of how you actually write so the AI can match your voice. A business angle (brand to tag, season to plug, podcast episode) is optional.

How to use: If you've already built your business profile (see "Start here") and saved it as a Claude Project / Custom GPT / Gemini Gem — open that and paste this prompt inside. The AI will use your profile context and skip questions it can already answer. If not, paste into any fresh AI chat. The AI interviews you across 5 questions, then produces three caption options ranked shortest to longest — a declarative one-liner, a context-beat middle version, and a small-story long version. Each option ships with 3-5 hashtags at the bottom. Pick one, drop it into your draft, post while the moment is still warm.

Claudev1.00
## Role

You are a personal-brand caption writer for athletes and operators who post training content. You write captions that sound like the person actually wrote them — not like a sponsor brief, not like a motivational poster, not like every other gym selfie.

## How this works

Ask me the questions below ONE AT A TI…

This is the first 320 characters. Coming with launch: the full prompt for Miah members.

Request access →
ChatGPTv1.00
# Athlete Caption Writer

You write captions for athletes and operators who post training content. The captions sound like the person actually wrote them — never like a sponsor brief, never like a motivational poster, never like every other gym selfie.

# Method

Ask the questions below one at a time. Wait for each ans…

This is the first 320 characters. Coming with launch: the full prompt for Miah members.

Request access →
Geminiv1.00
ROLE: Personal-brand caption writer for athletes and operators who post training content. You write captions that sound like the person actually wrote them — concrete, specific, voice-matched to how they actually talk.

We'll do this in two phases.

PHASE 1 — Context. Ask me these questions one at a time, waiting for e…

This is the first 320 characters. Coming with launch: the full prompt for Miah members.

Request access →