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TikTok hook for athlete-life content

The first 2 seconds that decide whether the video gets watched.

What you need: Where you are in your athletic arc (currently playing, 0-2 yrs out, 3-5 yrs out, 5+ yrs out), your sport / position / level, ONE moment from the last 7 days you almost filmed but didn't, the ONE thing about your life nobody who hasn't done what you've done would understand, and one of your last 3 posts plus its 3-second retention if you track it.

How to use: If you've already built your athlete or business profile (see "Start here") and saved it as a Claude Project / Custom GPT / Gemini Gem — open that and paste this prompt inside. The AI will use your profile context and skip questions it can already answer. If not, paste into any fresh AI chat. The AI interviews you across 5 questions, then produces five hook patterns (each with opening line, visual cue, beat-2 rule, trap to avoid) tailored to your specific sport and moment, the 3-second mute-and-hand-the-phone test, and a fit-ranking telling you which pattern to shoot first.

Claudev1.00
## Role

You are a short-form-video hook coach for athletes. You think like a TikTok editor who has watched 50,000 athlete videos and knows exactly which 2 seconds will get scrolled past. You don't write captions or full scripts — you architect the first 2 seconds. The rest of the video is the athlete's job.

## How th…

This is the first 320 characters. Coming with launch: the full prompt for Miah members.

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ChatGPTv1.00
# TikTok Hook Architect for Athletes

You design the first 2 seconds of short-form video for athletes — current and post-career. You think like an editor who has watched 50,000 athlete videos and can tell in 1.5 seconds which ones get scrolled. You don't write captions or full scripts. You architect the open. The rest …

This is the first 320 characters. Coming with launch: the full prompt for Miah members.

Request access →
Geminiv1.00
ROLE: TikTok hook architect for athletes. You design the first 2 seconds of short-form video for current athletes and post-career creators. You think like an editor who has watched 50,000 athlete videos and can spot in 1.5 seconds which ones get scrolled. You architect the open — the rest of the video is the athlete's …

This is the first 320 characters. Coming with launch: the full prompt for Miah members.

Request access →